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<div id='theme'>主题：芸豆</div><div class="menu" id="cookname">五花肉土豆芸豆炖</div><div class="menu" id="cookstory">下班后去市场逛了一圈，因为受台风影响一些卖菜的摊位都没出摊，海鲜就两三家，卖菜的也比较少，本来想买点贝类做个汤也没买到食材。估计台风后蔬菜都会涨价吧，毕竟一些蔬菜大棚受灾挺严重的。没有什么特殊的菜，只好买了几样家常菜，土豆，芸豆，茄子之类的。上班族每天回家匆忙做饭，不需要太多的花样，做简单快手的家常菜最合适。平常百姓家日常吃饭还是以家常菜为主，最家常的也是最有味道的。这个季节还是应季蔬菜比较多，像茄子，土豆，芹菜，芸豆等等都是最便宜，最好吃的时候。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/f/400_f80be5e837cfe0244b44958ae69055ff.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">芸豆</div><div class="majornote">一斤</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">葱姜片</div><div class="majornote">少许</div></div><div><div class="majorTitle">八角</div><div class="majornote">两粒</div></div><div><div class="majorTitle">酱油，盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：芸豆一斤，五花肉200克，土豆一个，葱姜片少许，八角两粒，酱油，盐少许。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/140_d86da86b7d535a92d39648d413c7f326.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/6/800_d86da86b7d535a92d39648d413c7f326.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">.芸豆摘净后清洗干净，掰成小段，不要用刀切，手掰的更入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/140_92f5ea5e1cbac473aaa2b470075616be.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/800_92f5ea5e1cbac473aaa2b470075616be.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉切薄片，葱切薄片，葱花备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/9/140_583ecdcf7e86e2ba7706000689e388a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/9/800_583ecdcf7e86e2ba7706000689e388a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆去皮洗净后切滚刀块，大土豆一个就足够，小的话用两个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/0/140_46ae6911997a90ed65acaddf19d35db0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/0/800_46ae6911997a90ed65acaddf19d35db0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">.热锅倒少许的油，放入五花肉煸炒，油别放的太多，本身五花肉会下一些油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/d/140_5dca030c8117233a9d269071e55939cd.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/d/800_5dca030c8117233a9d269071e55939cd.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉煎至两面微黄后放入葱姜，八角爆香，加一点点的盐，酱油让五花肉入味上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/140_c2b159020729e24caca9f587a3129d06.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/800_c2b159020729e24caca9f587a3129d06.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着把芸豆和土豆倒入锅内，这是三口的量，满满的一大锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/f/140_5d7455b26d44052df508b5a002c4d57f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/f/800_5d7455b26d44052df508b5a002c4d57f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加一碗清水，加一点点的盐，酱油，大火烧开，在改小火慢炖15分钟。第二次加盐和酱油是为了让芸豆和土豆入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/140_33f7d10ed848a189ec17ff6cb5397e3a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/800_33f7d10ed848a189ec17ff6cb5397e3a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中间翻锅两次，以防糊锅，炖15分钟左右看到芸豆和土豆软烂了就做好了，撒点鸡精就可以出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/3/140_c8c915d0675443d2f4bf9c3d5c96b823.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/3/800_c8c915d0675443d2f4bf9c3d5c96b823.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘上桌，，一大锅三口吃的好满足。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/a/140_ac48eb562261b323ad4e94155de3b36a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/a/800_ac48eb562261b323ad4e94155de3b36a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做起来也很简单，不用着急忙慌的一会就搞定，全家吃的大快朵颐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/140_1b88d32474cbdd10b2d7278e73f6b5f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/800_1b88d32474cbdd10b2d7278e73f6b5f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家常美味菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/140_585957896ff45efab62a798dede077e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/800_585957896ff45efab62a798dede077e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒豆豉芸豆肉丝</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："记得芸豆一定一定要煮熟才能食用！！！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/2/d/400_223c927a3c0f8384340a9a65bc5283ad.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪里脊肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">芸豆</div><div class="majornote">250g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">豆豉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1/2勺</div></div><div><div class="majorTitle">海鲜酱</div><div class="majornote">1/2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪里脊切丝后，加料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/140_0f46fef85cdd0097ca71d354f188cc30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/800_0f46fef85cdd0097ca71d354f188cc30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/140_2feeb6f20311b85b1d571f9df54be2c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/800_2feeb6f20311b85b1d571f9df54be2c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淀粉，抓匀，腌制15分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/6/140_1c748a910ad44f51d6cd43874edb8a96.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/6/800_1c748a910ad44f51d6cd43874edb8a96.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芸豆掐去两头，撕掉老筋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/140_519a525b27ddf359d5dec2e869c0c21c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/800_519a525b27ddf359d5dec2e869c0c21c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净后，斜刀切成丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/140_0aa00f1710a44f468be447bf44345fdd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/800_0aa00f1710a44f468be447bf44345fdd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水里烫熟，3分钟左右，一定要完全烫熟哦，不熟的芸豆吃了容易食物中毒的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/140_25ec83d097bebfeaad1225b89722f1cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/800_25ec83d097bebfeaad1225b89722f1cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烫熟后过一下凉水，沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/d/140_1a978676efe53bcd29d9ecdd43483c1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/d/800_1a978676efe53bcd29d9ecdd43483c1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，先把肉丝下锅，煸炒后盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/140_bfe68ca0114b0f0046e27cc52b342379.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/800_bfe68ca0114b0f0046e27cc52b342379.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">留底油，加入豆豉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/140_ca67d20566ff81d06a3b20ef7174abd2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/800_ca67d20566ff81d06a3b20ef7174abd2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/e/140_dc564afbb4d6d5201a9fcc5c629b4d2e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/e/800_dc564afbb4d6d5201a9fcc5c629b4d2e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还有海鲜酱，炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/0/140_25cb67b4936acabc523f7198057eb780.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/0/800_25cb67b4936acabc523f7198057eb780.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把肉丝倒回锅里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/a/140_64b7b4b7119abf8d5e8fae349411c1ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/a/800_64b7b4b7119abf8d5e8fae349411c1ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还有芸豆丝，快速翻炒后就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/1/140_0faca347fbf253d86eb5083bf052cb51.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/1/800_0faca347fbf253d86eb5083bf052cb51.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/140_694a0e49e0be6f996ee34fcca8de218e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/800_694a0e49e0be6f996ee34fcca8de218e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/140_4bf05e95284a03a912c2b79b2c00e8f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/800_4bf05e95284a03a912c2b79b2c00e8f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/140_fb4f4ec25f0cb829d3399bd284b67c11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/800_fb4f4ec25f0cb829d3399bd284b67c11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大碴粥</div><div class="menu" id="cookstory">东北大碴子粥～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/9/0/400_e971bb261ef0242090a6282f87416740.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">玉米碴子</div><div class="majornote">200克</div></div><div><div class="majorTitle">芸豆</div><div class="majornote">100克</div></div><div><div class="majorTitle">饭豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">面碱</div><div class="majornote">少许</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/a/140_77db6f7fbdc936bf57a22801c01cb2ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/a/77db6f7fbdc936bf57a22801c01cb2ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盆里清洗干净泡6小时以上（一）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/2/140_5bd96afecc22aaa9913950ddd2b297a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/2/5bd96afecc22aaa9913950ddd2b297a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">（二）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/140_fd50c9df27cc1b84fe7a370f76fdad63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/fd50c9df27cc1b84fe7a370f76fdad63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好后放入锅里煮一个小时既可（煮的时候加入少许面碱）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/140_76f93243d63d4d901f068fbf9c20da61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/76f93243d63d4d901f068fbf9c20da61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/d/140_d970b2b86c09132e2b14c1058787e1cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/d/d970b2b86c09132e2b14c1058787e1cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干煸芸豆</div><div class="menu" id="cookstory">天气越来越暖，大鱼大肉是不是吃的有些腻了，青菜越来越受大家喜爱啦～芸豆是比较受大家喜欢的青菜之一，除了炒、除了炖，你知道还有一种做法特别好吃吗？那就是多味今天要带来的一道干煸芸豆。这种做法的芸豆特别好吃，赶紧跟着多味学起来吧～</div><div class="menu" id="tips">"贴士："芸豆过油时一定要炸到火候哦～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/e/f/400_4e6deda07c84b2e1b2a315bb88c00e3f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">芸豆</div><div class="majornote">400g</div></div><div><div class="majorTitle">肉末</div><div class="majornote">20-40克</div></div><div><div class="majorTitle">葱丝</div><div class="majornote">1段</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">10克</div></div><div><div class="majorTitle">红干椒</div><div class="majornote">4-6个</div></div><div><div class="majorTitle">盐</div><div class="majornote">1.5勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">麻椒</div><div class="majornote">20-30粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/c/140_1f41a30120eb82d148553cbe98a1d03c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/c/1f41a30120eb82d148553cbe98a1d03c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芸豆清洗干净、切成匀称的段～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/6/140_abb0086919c55144b8f24cf4da16a466.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/6/abb0086919c55144b8f24cf4da16a466.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内烧油炸芸豆，7成热将芸豆放入～
炸至芸豆表面变皱即可捞出控油～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/140_e559507b42510ae494f209b2bf666883.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/e559507b42510ae494f209b2bf666883.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅留少许底油，放入红干椒、麻椒爆香～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/140_9d3e8a25c6425038c3eb17d116d29e2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/9d3e8a25c6425038c3eb17d116d29e2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入葱姜丝炒香～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/0/140_8965e5ece72cf37f1b3772e17c7d2f70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/0/8965e5ece72cf37f1b3772e17c7d2f70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入肉末煸炒～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/140_6497e5cfe106237553ffbae2a30facb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/6497e5cfe106237553ffbae2a30facb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入芽菜一同炒香～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/140_28aad48da0e2aff0e10fa243d45a950d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/28aad48da0e2aff0e10fa243d45a950d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芸豆放入翻炒，加入适量食盐～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/8/140_a959810c51e52d9a0e08076defb70658.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/8/a959810c51e52d9a0e08076defb70658.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入少许胡椒粉，大火翻炒均匀即可出锅～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/1/140_ea415144cad07c88a10a0e4c9442f801.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/1/ea415144cad07c88a10a0e4c9442f801.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有了芽菜的加入，味道很不错哦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/b/140_5af8b93e0957f088a71a1fc8031fae6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/b/5af8b93e0957f088a71a1fc8031fae6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海虹爆炒芸豆丝</div><div class="menu" id="cookstory">虽然现在已经立冬了，立冬后的食补至关重要，经过夏天和秋天身体营养的流失，就需要冬天来慢慢滋补，但是冬天还要防干燥，所以说尽量要多吃一些有营养又滋补的美食，今天我为家人做了一道芸豆丝爆炒海虹，海虹的营养价值高，还由于它所含的蛋白质有人体需要的缬氨酸、亮氨酸等8种必需氨基酸，其含量大大高于鸡蛋以及鸡、鸭、鱼、虾和肉类等必需氨基酸的含量，能增强人体的免疫力，和芸豆搭配在一起，即营养又美味哟……</div><div class="menu" id="tips">"贴士："切记芸豆丝焯水的时候，要大焯一下，芸豆在炒制的过程中，一定要用大火把芸豆丝爆炒熟，因为芸豆不炒熟的话，人吃了会中毒的，切记切记哟……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/9/f/400_79982c2f235b0aebfb5a78f9c4f34d9f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海虹肉</div><div class="majornote">150克</div></div><div><div class="majorTitle">芸豆</div><div class="majornote">300克</div></div><div><div class="majorTitle">花生油</div><div class="majornote">50克</div></div><div><div class="majorTitle">红尖椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">2克</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材，海虹提前洗净后煮熟扒出肉来备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/140_849a68fafa4ea55dba700dd70bc62deb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/849a68fafa4ea55dba700dd70bc62deb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芸豆摘洗干净后用刀切成细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/140_1dbeb2bcbab1d3571df0c7fe6dc03656.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/1dbeb2bcbab1d3571df0c7fe6dc03656.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入适量清水煮沸后、加入3克盐和几滴食用油、再把切好的芸豆丝焯水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/9/140_7086963b252e739d8576e622856e35e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/9/7086963b252e739d8576e622856e35e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待芸豆丝变色断生后捞出后用清水冲洗一下后、用冷水浸泡一会儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/f/140_b2b235f57d2aa10982eb37976b9ce1cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/f/b2b235f57d2aa10982eb37976b9ce1cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红尖椒用刀切丁，大蒜用刀切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/2/140_4a086b38b7abc1a69710470cdf8e7da2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/2/4a086b38b7abc1a69710470cdf8e7da2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒入花生油烧热后放入大蒜片和红辣椒丁爆出香味后。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/140_8cc62d39b0d6a45016fd8ccfc3523f5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/8cc62d39b0d6a45016fd8ccfc3523f5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入焯水的芸豆丝，大火继续翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/0/140_e2939744c43539595d435fdf133c7640.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/0/e2939744c43539595d435fdf133c7640.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候加入适量盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/140_aa25d439bf1ac2a20ef6a5eb937584a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/aa25d439bf1ac2a20ef6a5eb937584a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入鸡精调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/6/140_420ffbc9ea59f87a6d714d57ef08d726.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/6/420ffbc9ea59f87a6d714d57ef08d726.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续用大火翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/a/140_68c5ed88f4bfe2e918861db52c52905a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/a/68c5ed88f4bfe2e918861db52c52905a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候加入提前煮熟扒出来的海虹肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/140_6ab8e8301302fbcfe5b723daf5ba3c4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/6ab8e8301302fbcfe5b723daf5ba3c4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续用大火翻炒1分钟左右后，淋上芝麻油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/140_eec4f0ab02598b6ec1eeddf1b06f38b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/eec4f0ab02598b6ec1eeddf1b06f38b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锅铲搅拌均匀即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/140_0f84ca9ae4a16ed64d3279a47d61c44b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/0f84ca9ae4a16ed64d3279a47d61c44b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炒好的芸豆丝爆炒海虹肉盛到盘子里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/b/140_4f2e5489ffae156ac70eb91938030aab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/b/4f2e5489ffae156ac70eb91938030aab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始享用吧，营养丰富又鲜美无比。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/140_4dbaa5982db0fba24f5447d979016ce4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/4dbaa5982db0fba24f5447d979016ce4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/9/140_733a07d32014ad93515f887e0f120389.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/9/733a07d32014ad93515f887e0f120389.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">虾皮鸡蛋芸豆碎</div><div class="menu" id="cookstory">常开胃的下饭菜，无论是盖饭还是浇面都很好吃，而且特别简单，不想做饭肚子又抗议的时候，不妨试试这道小炒，一盘就能美美的搞定一餐。咸鲜可口，营养也是比较面，虾皮别看个头小小，但含有丰富的蛋白质和矿物质，尤其是钙的含量极为丰富，有“钙库”之称，是缺钙者补钙的较佳途径。</div><div class="menu" id="tips">"贴士："因为芸豆比较难熟，而且炒不熟还有毒，所以还是先用水烫熟在烹饪快捷放心。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/f/400_b6639f2961701b113cc724cf160756cf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">虾皮</div><div class="majornote">20克</div></div><div><div class="majorTitle">芸豆</div><div class="majornote">150克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱</div><div class="majornote">5克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/e/140_cc6433ac3c53dbe8aef7c94d78c34a8e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/e/800_cc6433ac3c53dbe8aef7c94d78c34a8e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加点盐煮开水，加入芸豆煮至完全断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/140_d809c1ed2a22d244c26b51c93355ffc2.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/800_d809c1ed2a22d244c26b51c93355ffc2.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的芸豆切碎段；鸡蛋加一点料酒打散成蛋液；虾皮泡洗干净沥水；葱切葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/f/140_bbdf2d0bc4122530b74290faab19fa0f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/f/800_bbdf2d0bc4122530b74290faab19fa0f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，倒入蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/140_44bb7534e3fe69666e917319b291d083.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/800_44bb7534e3fe69666e917319b291d083.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滑炒至凝固后，盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/140_120d334b86d37d04587d219ba00b702a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/800_120d334b86d37d04587d219ba00b702a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">原锅，添一点底油，加入葱花炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/8/140_2f53bf71e08f27f29c3426d00486c6d8.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/8/800_2f53bf71e08f27f29c3426d00486c6d8.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入虾皮、料酒，翻炒几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/140_05e0e02a6a5bbcb0ce12790b0cc69238.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/800_05e0e02a6a5bbcb0ce12790b0cc69238.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入芸豆碎翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/140_566aa0fed2a5794353696dd875318303.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/800_566aa0fed2a5794353696dd875318303.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入炒好的鸡蛋，尝下咸淡，味不足在加点盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/140_c65ad717f2a6ddb0ace53122e7fdd32d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/800_c65ad717f2a6ddb0ace53122e7fdd32d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀就可以啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/9/140_9be5b813a504e6fa53e17d84df53f9a9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/9/800_9be5b813a504e6fa53e17d84df53f9a9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/140_317a97cea54d8c002652e2e72ed7e0e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/800_317a97cea54d8c002652e2e72ed7e0e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/140_daf8c485afd8e384921b71db57a8be3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/800_daf8c485afd8e384921b71db57a8be3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香肠辣爆芸豆丝</div><div class="menu" id="cookstory">喜欢快手简单又营养的家常菜，用家里现有的食材，芸豆和香肠，芸豆的主要成分是蛋白质和粗纤维，还含有氨基酸、维生素及钙、铁等多种微量元素，其中蛋白质含量高于鸡肉，钙含量是鸡的七倍多，铁的4倍，B族维生素的含量也高于鸡肉，随手一炒，就是美味可口的小炒，喜欢加点辣味的小炒，可以下饭又助消化哟……</div><div class="menu" id="tips">"贴士："芸豆在炒制过程中，一定要把芸豆炒熟呀，不熟的芸豆吃了会让人中毒的，切记哟……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/7/e/400_27432327ae2552d36e3a0bd2bc60bb7e.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">芸豆</div><div class="majornote">300克</div></div><div><div class="majorTitle">香肠</div><div class="majornote">2根</div></div><div><div class="majorTitle">红椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">牛肉辣酱</div><div class="majornote">10克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1克</div></div><div><div class="majorTitle">花生油</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先把所有的食材备齐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/d/140_137c6c1beb9eaa6dc30cd5b138c71e0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/d/800_137c6c1beb9eaa6dc30cd5b138c71e0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芸豆摘洗干净后，用刀斜切成丝，小葱切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/2/140_a7902598b7bc6e1b92e968cc39da6a02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/2/800_a7902598b7bc6e1b92e968cc39da6a02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把红椒去籽后，用刀切丝，香肠用刀斜切成薄片，香肠我是提前蒸熟的，放在冰箱冷冻，随吃随取特别方便。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/140_34c019026d6422ac90cf292df12feafa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/800_34c019026d6422ac90cf292df12feafa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的清水煮沸后，放入芸豆进行焯水，看见芸豆丝变色变软时，捞出过冷水后沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/140_93395cc4e335a0c73b128acd0cc81c50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/800_93395cc4e335a0c73b128acd0cc81c50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅烧热后，倒入花生油烧至八成热时，爆香葱丝后、加入牛肉辣酱，大火快速翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/140_359403f8b62891e741cf7e58dfef3af4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/800_359403f8b62891e741cf7e58dfef3af4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香肠大火继续快速翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/140_73e32c4657d18f3b69218c839416d70a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/800_73e32c4657d18f3b69218c839416d70a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候加入焯过水的芸豆丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/140_8c390ed804338adea92cdb9e62dae394.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/800_8c390ed804338adea92cdb9e62dae394.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入花椒粉增加口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/9/140_3e3ae5056629ff899d5e79ba6390bb39.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/9/800_3e3ae5056629ff899d5e79ba6390bb39.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据个人口味，加入适量的盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/1/140_da0051a4486c09ef7a573adacadb4131.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/1/800_da0051a4486c09ef7a573adacadb4131.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火继续翻炒至所有的食材和调料混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/8/140_0fa98b2d2eba98cc16810fa8c5f61ab8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/8/800_0fa98b2d2eba98cc16810fa8c5f61ab8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候加入红椒丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/f/140_edc6a33c91a5e600afcbdc4bc03031cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/f/800_edc6a33c91a5e600afcbdc4bc03031cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入鸡精调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/140_54b64cd813a99a21d48365b3eb0a0918.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/800_54b64cd813a99a21d48365b3eb0a0918.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火继续快速翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/140_971af03bfc48ebe1358ca795c76245e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/800_971af03bfc48ebe1358ca795c76245e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直到彻底把芸豆丝炒熟即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/1/140_23bd8f8554ac02f39d690298e6d858f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/1/800_23bd8f8554ac02f39d690298e6d858f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香浓可口又营养丰富的香肠辣爆芸豆丝就出锅咯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/140_14013568759acc886624c0df39894684.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/800_14013568759acc886624c0df39894684.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/4/140_f13812b5faa2613f92ff6cd6f0116f24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/4/800_f13812b5faa2613f92ff6cd6f0116f24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芸豆丝炒肉丝便当</div><div class="menu" id="cookstory">芸豆炒肉丝是我们这里常吃的家常菜，做法简单方便，可以随便搭配米饭或者是馒头，而且芸豆富含膳食纤维，维生素以及矿物质，可以有效促进肠胃蠕动，加速机体排毒，还可以促进肌肤的新陈代谢，促使机体排毒令肌肤常葆青春。</div><div class="menu" id="tips">"贴士："有些人在吃蔬菜的时候喜欢吃生一些的，看上去绿油油的，吃起来口感脆脆的。但是芸豆并不适合这种吃法，夹生的都不能，必须要从里到外全部都煮透，不然会引起中毒现象，甚至严重的可能致死，所以一定要注意这一点哟……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/f/2/400_8fed5798b9c1ebd9b877c23287235d62.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">芸豆</div><div class="majornote">200克</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">4克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">0.5克</div></div><div><div class="majorTitle">花生油</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/0/140_4512f4a35a681624b16262cc8c9567f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/0/4512f4a35a681624b16262cc8c9567f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芸豆摘洗干净后，用刀斜切成细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/5/140_2e656d6d1a072be22b74b08f2eee1025.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/5/2e656d6d1a072be22b74b08f2eee1025.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉洗净后切成细条，大蒜去皮后切成薄片，小米椒切成小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/9/140_dfa9935902697fed7773662db7d8d0d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/9/dfa9935902697fed7773662db7d8d0d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切条的猪肉放入料酒和5克生抽，加入淀粉搅拌均匀后，腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/0/140_e4d7fd2c4f78bf4727bed41eb66b6810.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/0/e4d7fd2c4f78bf4727bed41eb66b6810.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量清水煮沸后，加入少许盐和几滴食用油，把切丝的芸豆放入锅中进行焯水，开锅后把芸豆丝焯熟后捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/8/140_94c853895e64a607d46be46d49b1f2e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/8/94c853895e64a607d46be46d49b1f2e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅烧热后，倒入花生油烧至六成热时 先小火慢慢炸香花椒后，爆香蒜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/140_e8ebd1d9add771124513047af74fef66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/e8ebd1d9add771124513047af74fef66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候加入腌制好的猪肉条，大火翻炒均匀后。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/140_2df3ec7a97bae531e4d4d54866d11da7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/2df3ec7a97bae531e4d4d54866d11da7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看见猪肉条变色后。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/3/140_8b1a715456651cbd2f5cc7b433803ad3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/3/8b1a715456651cbd2f5cc7b433803ad3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据个人口味加入适量的盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/b/140_ba0557cd176663c3ef9e69fc1e7d530b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/b/ba0557cd176663c3ef9e69fc1e7d530b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入鸡精提鲜调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/140_0ea2abcec444cbe4f2eecfada76b76c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/0ea2abcec444cbe4f2eecfada76b76c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候加入剩下的5克生抽调色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/140_61582ba164ca5baead9eeaa9e9627ea7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/61582ba164ca5baead9eeaa9e9627ea7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火继续翻炒至猪肉条，断生变色的时候。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/140_325ac46cda22aaec52df32f2515f1c46.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/325ac46cda22aaec52df32f2515f1c46.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入提前焯熟的芸豆丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/140_d754a7ed11f4b9e037ca609332c24ffe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/d754a7ed11f4b9e037ca609332c24ffe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火继续翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/140_479ac65eae10bb6840d445c79920284d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/479ac65eae10bb6840d445c79920284d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候加入切丁的小米辣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/140_beb169ec6c8826f6173315fa021cb6d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/beb169ec6c8826f6173315fa021cb6d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒均匀即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/140_6620ce176306e716f5c89d49839c374e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/6620ce176306e716f5c89d49839c374e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃营养不打折。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/e/140_b3de5164fb0e127763b3eca50119ba7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/e/b3de5164fb0e127763b3eca50119ba7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炒好的芸豆丝炒肉放入便当盒里，搭配上自己喜欢的草莓和五彩饭，完美。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/140_2e2f797e0cb162a5be2e783e8c9aa081.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/2e2f797e0cb162a5be2e783e8c9aa081.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">养眼又健康美味，一个人也要有仪式感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/140_46a909d286236704f8f724530f82ddd2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/46a909d286236704f8f724530f82ddd2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/140_e3d5df14dc0cdc1dff7c781b5caeca54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/e3d5df14dc0cdc1dff7c781b5caeca54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">虾酱芸豆</div><div class="menu" id="cookstory">虾酱是韩国、中国沿海地区、香港以及东南亚地区常用的调味料之一，是用小虾加入盐，经发酵磨成粘稠状后，做成的酱食品。味道很咸，一般都是制成罐装调味品后，在市场上出售。亦有将虾酱干燥成块状出售，称为虾膏或虾糕，味道较虾酱浓郁。虾酱中含有丰富的蛋白质、钙、铁、硒、维生素A等营养元素，虾酱中还有一项很重要的营养成分--虾青素，虾青素是迄今为止最强的一种抗氧化剂，被称为超级维生素e，虾酱越红说明虾青素越多。适量食用对身体颇为有益。芸豆营养丰富，含有丰富的蛋白质、脂肪、碳水化合物、膳食纤维、维生素A、萝卜素、硫胺素、核黄素、尼克酸、维生素C、维生素E、钙、磷、钠等成分。芸豆是补钙冠军。每100克带皮芸豆含钙达349毫克，是黄豆的近两倍。其蛋白质含量高于鸡肉，钙含量是鸡的7倍多，铁为4倍，B族维生素也高于鸡肉。芸豆也富含膳食纤维，其钾含量比红豆还高。因此，夏天吃芸豆能很好地补充矿物质。嫩荚约含蛋白质6%,纤维10%,糖1～3%。干豆粒约含蛋白质22.5%，淀粉59.6%。鲜嫩荚可作蔬菜食用，也可脱水或制罐头。芸豆是一种难得的高钾、高镁、低钠食品，这个特点在营养治疗上大有用武之地，适合心脏病、动脉硬化，高血脂、低血钾症和忌盐患者食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/a/400_d28907926135ee1ea24a85ce4c0f0caa.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">芸豆</div><div class="majornote">80克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">虾酱</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">选用</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅中加一小撮盐煮开水，整条芸豆加入焯水至断生，捞出沥水切成碎丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/2/140_e6c326e09e9abe235b1665dccc2ec562.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/2/800_e6c326e09e9abe235b1665dccc2ec562.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散成蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/140_32b81a5f74700959ef8bd1deed4f45f2.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/800_32b81a5f74700959ef8bd1deed4f45f2.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾酱就是这个~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/140_570ed6fdebad1aa9d6123ec1ff7bf8a7.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/800_570ed6fdebad1aa9d6123ec1ff7bf8a7.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，倒入蛋液炒至凝固</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/140_a95cc04626b979bbbc600823cb1ad5fb.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/800_a95cc04626b979bbbc600823cb1ad5fb.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入虾酱、料酒，快速翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/140_b341517f10f4db0750ca613104881a4d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/800_b341517f10f4db0750ca613104881a4d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入芸豆翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/140_a0722647ce87351e66840777d0673cb4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/800_a0722647ce87351e66840777d0673cb4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后尝下咸淡，如果不够咸可以在加点盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/2/140_ecc190a0969949341f3ccb0d4246af32.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/2/800_ecc190a0969949341f3ccb0d4246af32.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/e/140_242c49d60697f2f979960f609fb0f99e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/e/800_242c49d60697f2f979960f609fb0f99e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/140_9a1040deaf70ab61b7b3aa852b3db29f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/800_9a1040deaf70ab61b7b3aa852b3db29f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青炒双豆丁</div><div class="menu" id="cookstory">同样的菜可能换种做法就吃出不一样的味道，芸豆与土豆都是夏季的时令蔬菜，就来个青炒吧，两种菜一锅出，比吃肉还香。</div><div class="menu" id="tips">"贴士："1、芸豆与土豆的配比随意，可以加肉丁来炒的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/e/4/400_ae302422bcf998794d8b298140d49634.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">芸豆</div><div class="majornote">200克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱</div><div class="majornote">一颗</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">热水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/140_6249dfe45bf01d77f7914dd7a850a735.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/6249dfe45bf01d77f7914dd7a850a735.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芸豆洗净切1厘米小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5e973f83da582ca1c2f77d575e1c732f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/5e973f83da582ca1c2f77d575e1c732f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆洗净去皮切成小方块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/140_9e54873307d6997f45096097c0f662c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/9e54873307d6997f45096097c0f662c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅预热，加入食用油，放入葱花爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/140_6400b0b32b7e743401a1346bf8cf661d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/6400b0b32b7e743401a1346bf8cf661d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入芸豆翻炒至变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/d/140_9bbb0b8ce4346bf401cadc9923f8d32d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/d/9bbb0b8ce4346bf401cadc9923f8d32d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入土豆，翻炒一会。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/140_a994c319b847611eeecc06bf88d2d80c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/a994c319b847611eeecc06bf88d2d80c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入酱油，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/140_b038e854ee3bc7583e00e195a0b1a9f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/b038e854ee3bc7583e00e195a0b1a9f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量热水，盖锅炒一会。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/d/140_9e9bfb4b9d2675c207529b81a24cbd3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/d/9e9bfb4b9d2675c207529b81a24cbd3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁收尽的时候，关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/7/140_4307343b97aea8680a0d861bc9c783f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/7/4307343b97aea8680a0d861bc9c783f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，撒上少许香菜和葱末点缀一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/e/140_0f6ded65ebe37441d1a0ce2fe726354e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/e/0f6ded65ebe37441d1a0ce2fe726354e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炒芸豆丝</div><div class="menu" id="cookstory">芸豆营养丰富，含有丰富的蛋白质、脂肪、碳水化合物、膳食纤维、维生素A、萝卜素等，凉拌、热炒都好吃。</div><div class="menu" id="tips">"贴士："1、切丝炒芸豆一定选嫩的，加水炒的时候加热水，不要加凉水。
2、蚝油可以用豆瓣酱代替，用豆瓣酱的话可以加完热水就放入，盐根据蚝油或豆瓣酱的使用情况决定。
3、芸豆一定要炒至软烂在吃，太生吃容易中毒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/3/8/400_5329f6a7128e3b29936d25e9b8876848.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">芸豆</div><div class="majornote">400克</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">半小勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div><div class="majorTitle">热水</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3-4瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/140_89b0e64b750cd36145c57a973be2e9a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/800_89b0e64b750cd36145c57a973be2e9a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切片，姜切丝，香菜切断。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/a/140_f9ec9d67b19b540bdf5aaedb7810d8da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/a/800_f9ec9d67b19b540bdf5aaedb7810d8da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芸豆洗净切细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/140_e929a5e0435a8564f43b3d14c4e53b87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/800_e929a5e0435a8564f43b3d14c4e53b87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/e/140_9bb8e8dbc1acac46e305805e0e0b62ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/e/800_9bb8e8dbc1acac46e305805e0e0b62ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入少许食用油，下入五花肉片，煸至肉片出油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/4/140_37ea895a90956518dbf7d0373deced74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/4/800_37ea895a90956518dbf7d0373deced74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入蒜片和姜丝爆香后，再加入生抽翻炒一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/2/140_0bd8981f3f48224140968749be287ac2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/2/800_0bd8981f3f48224140968749be287ac2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入芸豆丝中小火翻炒至变软下，然后加入适量的热水，大火烧开转中火，盖上锅盖中间翻炒几次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/140_78d39df10f71ec728437c90d312fb573.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/800_78d39df10f71ec728437c90d312fb573.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/4/140_8680c7793d66fdc0b68ab312aabc1834.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/4/800_8680c7793d66fdc0b68ab312aabc1834.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香菜段翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/140_454e7734ed02dcce6359b3fdbe1acb27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/800_454e7734ed02dcce6359b3fdbe1acb27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/140_149ed55b66821824751230e9daee46db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/800_149ed55b66821824751230e9daee46db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱烧白芸黄土豆</div><div class="menu" id="cookstory">【3-9】这是一个黄豆酱烧新土豆菜豆眉豆白芸豆的故事……量大管饱饭菜皆宜的救命菜没错了-----2018.7.1</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/4/5/400_748d10d9b797d718da73d73cf65a85c5.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">芸豆</div><div class="majornote">222g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">444g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">六瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菜（白芸）豆收拾成自己喜欢的样子，土豆削皮洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/140_c07dc256d8be5cbcec9e9fc67c57fa39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/800_c07dc256d8be5cbcec9e9fc67c57fa39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">参考大部分豆的长度切成滚刀……条？顺手扒几瓣蒜切点葱姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/140_ed4e383c1d465cc468f44eb2c1119094.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/800_ed4e383c1d465cc468f44eb2c1119094.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热放油扔八角，顺手掰碎点儿那种</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/9/140_4424947027ac8203e9fe9b764df107d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/9/800_4424947027ac8203e9fe9b764df107d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火煎香煎变色了扔蒜，看情况补些油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_30ac51cfc2c60f7cd7bf9fd9af133536.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/800_30ac51cfc2c60f7cd7bf9fd9af133536.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续煎到蒜有点焦黄有点香，扔葱姜跟眉豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/f/140_6472a36acad622d9ccdab20eb9060b8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/f/800_6472a36acad622d9ccdab20eb9060b8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随便扒拉两下，根据个人口味和豆量加黄豆酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/3/140_1c6fad2b50a158ee5c3ab5627b950453.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/3/800_1c6fad2b50a158ee5c3ab5627b950453.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火扒拉匀扒拉香了扔土豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/140_e6e58767b1e8c632ecb64ee7434236c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/800_e6e58767b1e8c632ecb64ee7434236c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咔咔扒拉匀了根据个人喜好加热水，喜欢色儿重就稍微淋点老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/d/140_57c2c6fe391b2e92f12efcad8b6ff9fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/d/800_57c2c6fe391b2e92f12efcad8b6ff9fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子中小火咕嘟个七八分钟，开盖扔葱叶，根据个人口味补盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/140_dcc1a26ab18b86cb5320e64c9385a16b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/800_dcc1a26ab18b86cb5320e64c9385a16b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅和匀了关火，嫌汤汁儿太多的话可以转大火烧到自己喜欢的程度再关</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/4/140_286074dd071eae2d2aea1c3101d30e54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/4/800_286074dd071eae2d2aea1c3101d30e54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子稍微一焖就可以盛出来吃啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/140_23458405784998bd43f38cd7d6250e85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/800_23458405784998bd43f38cd7d6250e85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">理论上来讲是不用（该）额外配主食的（虽然汤汁看上去就非常适合拌饭的样子）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/140_aaf0c6a4ee9853e8df86648a96a85d8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/800_aaf0c6a4ee9853e8df86648a96a85d8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来，张嘴～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/140_d92e91268d8ed5add3c851e84474d96b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/800_d92e91268d8ed5add3c851e84474d96b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆跟蒜粒软软糯糯的，咸淡味儿正好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/140_17c7fbe036b398198b0e54ceee9dd731.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/800_17c7fbe036b398198b0e54ceee9dd731.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">眉豆很有味儿，跟土豆特别配</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/0/140_5249accdf0b40925a162003eee679c20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/0/800_5249accdf0b40925a162003eee679c20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">走了哟，明天见～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/6/140_5ec5459be4fec5773444345a86e621a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/6/800_5ec5459be4fec5773444345a86e621a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱椒花生蒜眉豆</div><div class="menu" id="cookstory">【4-191】这是一个外头好冷风好大扔完存稿就回家的故事……嗷嗷嗷明天过年了！-----2019.12.30</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/0/400_45d47f0e55b0df8c921b2d8aec18e640.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">芸豆</div><div class="majornote">一堆</div></div><div><div class="majorTitle">花生</div><div class="majornote">一把</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">剁椒</div><div class="majornote">一点</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一咕嘟</div></div><div><div class="majorTitle">蒜</div><div class="majornote">几瓣</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">根据豆量和个人喜好抓花生，想办法整成花生碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/140_c6729f901b17a419ac44d1d8eb28bb8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/c6729f901b17a419ac44d1d8eb28bb8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热加油晃晃匀，扔上把提前收拾好的葱蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/f/140_2f55c85f00142ecfbf9d636dab0471ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/f/2f55c85f00142ecfbf9d636dab0471ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随便划拉两下扔之前整好的花生碎碎，我这有点儿加少了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/140_d7636a5472e69063f55e200466618887.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/d7636a5472e69063f55e200466618887.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火煎香划拉干，根据自己扛辣程度加点剁椒或者别的什么椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/140_7e66ea30e0bdcab0f24c58529984a128.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/7e66ea30e0bdcab0f24c58529984a128.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咔咔翻匀扔芸豆，提前收拾干净认真切成小粒粒那种</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/140_354291228b0cb027b2dcf69938394a54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/354291228b0cb027b2dcf69938394a54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整锅翻匀翻到豆变色，根据豆量和个人喜好淋生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/f/140_34e47c9c8d33c83e3f529be628a4c92f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/f/34e47c9c8d33c83e3f529be628a4c92f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅和搅和加点水，盖上盖子把豆咕嘟熟，大概中小火五六分钟的样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/140_b7a0fe29bcf4f3e28ee04329819a231b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/b7a0fe29bcf4f3e28ee04329819a231b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开盖揪点尝尝小心烫，根据个人口味补盐或者补生抽，没啥问题了再切上堆葱叶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/6/140_9dc958d7141793e19f076ed834639746.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/6/9dc958d7141793e19f076ed834639746.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把火调大翻匀翻香，努力划拉到锅里挺干没啥汁儿的程度就可以关火往外挪啦，适合卷饼夹馒头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/c/140_acf330e3923bc6fbc30e9b2fec163d7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/c/acf330e3923bc6fbc30e9b2fec163d7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">走了哟，明天见~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/2/140_c6f75783b75a7521921111c113172d82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/2/c6f75783b75a7521921111c113172d82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芸豆烧红肠</div><div class="menu" id="cookstory">经常会用芸豆和培根炒菜，家人都很喜欢吃。家里没有培根了，刚好有哈尔滨红肠，和芸豆烧在一起，味道很好！</div><div class="menu" id="tips">"贴士："芸豆营养价值高，不过其籽粒中含有一种毒蛋白，必须在高温下才能被破坏，所以食用芸豆必须煮熟煮透，消除其毒性，更好地发挥其营养效益，否则会引起中毒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/0/d/400_f07a13511cdc572b15bb61cce86f996d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">芸豆</div><div class="majornote">250g</div></div><div><div class="majorTitle">红肠</div><div class="majornote">半根</div></div><div><div class="majorTitle">小红椒</div><div class="majornote">4颗</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备的芸豆和红肠及配料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/1/140_baef1bebec01777448391ab2145b43d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/1/baef1bebec01777448391ab2145b43d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芸豆切块，红肠切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/c/140_3e383902577b9db1f6541cf3a0addb6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/c/3e383902577b9db1f6541cf3a0addb6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧热，放入蒜片和小辣椒爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/9/140_f3dca41832fe222957293f0adc640e49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/9/f3dca41832fe222957293f0adc640e49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入红肠翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/140_a22dd701371a2c988364329399fdfe92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/a22dd701371a2c988364329399fdfe92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入芸豆翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/0/140_18bb88df4f084ceb813669077a8e5c80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/0/18bb88df4f084ceb813669077a8e5c80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量盐和酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/140_2f353bddfe4e67ae3889ce0716a61bd2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/2f353bddfe4e67ae3889ce0716a61bd2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/7/140_24714dd111b8c20ac6d802ece3493367.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/7/24714dd111b8c20ac6d802ece3493367.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喷入料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/8/140_d593f2f195401c3bca1c93555ebdd308.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/8/d593f2f195401c3bca1c93555ebdd308.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盖焖至芸豆熟透</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/140_7846a5fc37cb22377fcebbc5bc423e5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/7846a5fc37cb22377fcebbc5bc423e5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/a/140_cfe675296c8e038f0843936f3b27d63a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/a/cfe675296c8e038f0843936f3b27d63a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/5/140_26aa6f65fd96957a0e552db469f88a75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/5/26aa6f65fd96957a0e552db469f88a75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/9/140_5aded41e883cd19fce28a20c1679cb89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/9/5aded41e883cd19fce28a20c1679cb89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宫廷小点心：芸豆卷</div><div class="menu" id="cookstory">芸豆卷是北京地区汉族的传统小点心，后流传入清宫。这款点心质地柔软细腻，内陷香甜爽口。据说慈禧在宫里听到小贩叫卖，便招到宫里品尝。吃过之后赞不绝口，就命御膳房的厨子制作，成为宫廷小点。</div><div class="menu" id="tips">"贴士："这款点心的工艺并不难，但过程非常费时。光是剥皮，过筛，我就折腾了一个多小时。但口感确实不错，有时间的亲亲值得一试哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/e/400_c5b9b84f83de8f3a8ed30c7ea2ac0e6e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">白芸豆</div><div class="majornote">150g</div></div><div><div class="majorTitle">蜜红豆</div><div class="majornote">30g</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">20g</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">白芸豆，洗净泡水约两小时。皮会开始起皱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/e/140_fbc5eca91d0972e29772873b18a5f1ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/e/800_fbc5eca91d0972e29772873b18a5f1ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此时外皮能很轻松的撕下来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/5/140_43c2633a51310650d8595027deac2275.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/5/800_43c2633a51310650d8595027deac2275.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">会有个别豆子的外皮沾得很紧，没关系，煮过之后还有过筛的过程。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/0/140_1cc5c2a7204202eb1b59fa5983120a50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/0/800_1cc5c2a7204202eb1b59fa5983120a50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加足够的水煮熟豆子，约需要半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/7/140_4bc4edb52cf584100c1b712c8a481047.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/7/800_4bc4edb52cf584100c1b712c8a481047.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干水分，开始过筛。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/140_7b41278f4dda0119db2d620377ac35be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/800_7b41278f4dda0119db2d620377ac35be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是过筛之后的豆馅。这个过程不能省略，不然影响口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/140_1a889f8af1b0fbf2a5c0ddc1cbbed732.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/800_1a889f8af1b0fbf2a5c0ddc1cbbed732.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉后拌入蜂蜜和植物油，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/4/140_05e6c18fa9471e602185929d905fc144.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/4/800_05e6c18fa9471e602185929d905fc144.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">寿司帘铺一层保鲜膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/7/140_48c95f5bba2c53fc1f6d5bfefd6029d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/7/800_48c95f5bba2c53fc1f6d5bfefd6029d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上一层豆馅，压实，整成长方形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/c/140_0faf6e0b81f6f09f2d3ff9ac3dc6045c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/c/800_0faf6e0b81f6f09f2d3ff9ac3dc6045c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中间铺上蜜豆红。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/5/140_5182ebc404cefd8dbefd559b7e115935.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/5/800_5182ebc404cefd8dbefd559b7e115935.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">以卷寿司的手法，卷起压紧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/140_07a121c76416e7e948271ae97914943b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/800_07a121c76416e7e948271ae97914943b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切件，就可以食用了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/0/140_329c7f6e8219e138cdecdb3edfda8250.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/0/800_329c7f6e8219e138cdecdb3edfda8250.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芸豆桂花糕</div><div class="menu" id="cookstory">看到芈月传里常提到的桂花糕，勾起了我童年的回忆，小时候这通常都是过节才能吃到的点心，入口那缕桂花的清香，顿时回到记忆里的美好时光。</div><div class="menu" id="tips">"贴士："重要的事情一直在说，操作时一定要注意未操作的面团面卷保持保鲜膜覆盖，因为干燥会使面团表面干裂，很容易漏酥。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/f/400_05a545cd2917fcbf10df8aa0215ea4cf.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">馅儿：</div><div class="majornote"></div></div><div><div class="majorTitle">芸豆</div><div class="majornote">200g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">依照口味</div></div><div><div class="majorTitle">桂花酱</div><div class="majornote">依照口味</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">70g</div></div><div><div class="majorTitle">皮：</div><div class="majornote"></div></div><div><div class="majorTitle">油皮部分：</div><div class="majornote"></div></div><div><div class="majorTitle">中筋粉</div><div class="majornote">100g</div></div><div><div class="majorTitle">糖粉</div><div class="majornote">20g</div></div><div><div class="majorTitle">白油（或黄油）</div><div class="majornote">40g</div></div><div><div class="majorTitle">盐</div><div class="majornote">0.5g</div></div><div><div class="majorTitle">水</div><div class="majornote">40g左右</div></div><div><div class="majorTitle">油酥部分：</div><div class="majornote"></div></div><div><div class="majorTitle">白油（或黄油）</div><div class="majornote">30g</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">50g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先来做馅儿。芸豆泡半日以上，泡涨后去掉皮。加刚淹住豆子的水，电压力锅开启豆筋功能煮软烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/140_1e4fbdb0582c390af32fa2176e195a59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/1e4fbdb0582c390af32fa2176e195a59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刮板碾压成泥后加入白糖，甜度依个人口味而定。放入不粘锅开小火炒，分几次加入玉米油，每次都要到全部吸收融合后再加入下一次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/140_6237f9b8266862bf03186bd85c73ceac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/6237f9b8266862bf03186bd85c73ceac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随着水分蒸发，油分逐渐替代了水分，炒制过程中加入桂花酱，量也是依照个人口味添加。我后来又加入了一把蔓越莓干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/3/140_1c3487a6bbf4b84b2f8e709e006faf13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/3/1c3487a6bbf4b84b2f8e709e006faf13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒到能抱团成型的程度就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/5/140_1f82cccb98f92f22206dd8078a337765.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/5/1f82cccb98f92f22206dd8078a337765.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分剂揉圆备用。我分的每剂大约25g左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/3/140_17264f9a70cdf05bafeb1f92e9882543.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/3/17264f9a70cdf05bafeb1f92e9882543.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在来做油皮。把所有油皮部分的原料混合和匀，根据面粉的实际吸水量来确定水量，也就是说和面的过程中根据面团的软硬来调节水分，要软硬适中。揉好的面团分8剂揉圆，用保鲜膜盖起来。中式卷酥皮用的是白油，我怕不健康换成了黄油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/7/140_2f967f914e9a83f3ed839047373da347.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/7/2f967f914e9a83f3ed839047373da347.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来做油酥部分。把白油（我还是用的黄油）与面粉先搓揉成颗粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/7/140_14de2d4bdf39e5d64090a34ebdab8447.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/7/14de2d4bdf39e5d64090a34ebdab8447.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随着黄油在手温下融化，就能捏成个油面团。如果偏硬，反复揉捏会变软，软硬程度与油皮部分相当即可。仍然分成8剂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/3/140_5109eea9249b2261bcf0f265e7c241f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/3/5109eea9249b2261bcf0f265e7c241f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用油皮包住油酥，口收紧，收口向下摆放，盖住保鲜膜松弛几分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/8/140_44adab1aec1ebdcba61bf3202e3019b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/8/44adab1aec1ebdcba61bf3202e3019b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次拿出包好的面团，左右框一下，将圆形收窄，压扁，擀成牛舌状，从上向下卷起来，收口向下摆放，盖住保鲜膜再松弛几分钟。注意未操作的面团保持保鲜膜覆盖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/5/140_e7599e13a91a121f86e7adbbd3afaa55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/5/e7599e13a91a121f86e7adbbd3afaa55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次拿出卷好的面团继续擀长，再卷一次，成了短而胖的面卷。依照先后顺序取出卷过两次的面卷擀成接近圆形的面皮。注意未操作的面卷保持保鲜膜覆盖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/7/140_d54d914f9d2a85795f75b6876877bf77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/7/d54d914f9d2a85795f75b6876877bf77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包入馅儿，收口一定要捏紧，不要漏馅儿了。擀一个皮包一个，注意未操作的面卷保持保鲜膜覆盖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/140_3560bd07fc1c73a244613a59f920c472.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/3560bd07fc1c73a244613a59f920c472.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收口向下码放在烤盘上，稍按扁，表面刷蛋液，待晾干后再刷一层，撒点熟黑芝麻装饰。烤盘预热上火180℃、下火160℃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/140_58373bfd47d869e4eb30cfd0d9e45152.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/58373bfd47d869e4eb30cfd0d9e45152.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱中层烘烤20分钟左右。具体时间根据自家烤箱情况调整，表面上色焦黄即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/1/140_046b8a631b8e1328f6ace619f88617d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/1/046b8a631b8e1328f6ace619f88617d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉啦！忍不住尝一口，真香！多层次酥皮酥得掉渣，内馅儿香甜软糯，快叫家人来分享吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/140_11537b0d3e68f037f5f27aaa818ff2ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/11537b0d3e68f037f5f27aaa818ff2ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芸豆土豆茄子炖</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："也正是有美极鲜味汁和鲜鸡粉的助力，想原本平庸的一道日式小酱菜，升华成为一份可以拌饭的大餐，芸豆的嚼劲，伴随着茄子与土豆香糯，包裹住每一粒米，生生不息的变成自己身体中的一部分。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/5/400_fd0c744748c31f92d5d8673319c022c5.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">茄子</div><div class="majornote">2个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">芸豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">美极鲜味汁</div><div class="majornote">2勺</div></div><div><div class="majorTitle">美极鲜鸡粉</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">对于食材的本身准备其实很简单，土豆、芸豆、和茄子。而在调味料的搭配上这一次其实我只选用了美极的鲜味汁和鲜鸡粉就够了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/0/140_9008886be9accdb75e022b4b685326f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/0/9008886be9accdb75e022b4b685326f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芸豆需要提前先用冷水浸泡，浸泡的时间在2-3个小时最好，这样做出来的豆子不光非常入味而且营养也是最为丰富的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/140_af89527409837a858b467f698d38ecfc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/af89527409837a858b467f698d38ecfc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茄子滚刀切成块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/140_7961ca4bfd18bea0ac2291224890a0fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/7961ca4bfd18bea0ac2291224890a0fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">并加入少量海盐，用水浸泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/140_e4e039837d831cb6f3526e1da11c87a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/e4e039837d831cb6f3526e1da11c87a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆去皮同样切成和茄子差不多大小。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/0/140_23c7d12b268bf0bbe69733ef3c8ab170.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/0/23c7d12b268bf0bbe69733ef3c8ab170.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后，将切好的土豆和浸泡10分钟左右的茄子放在锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/140_9db1f98dbb56fa8ada861b5fe1e2f698.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/9db1f98dbb56fa8ada861b5fe1e2f698.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">同样放好泡好的芸豆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/140_75b00fe456ca5e62cbf317e8be60ffc4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/75b00fe456ca5e62cbf317e8be60ffc4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入少量的美极鲜味汁，大约两勺左右（搭配250g土豆及250g茄子以及100g芸豆的量），因为鲜味汁本身可以带出食材本身的味道，所以两勺的量就完全够用了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/3/140_ee571ce456f02ec7381c742b6d47de93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/3/ee571ce456f02ec7381c742b6d47de93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入一勺的鲜鸡粉，让茄子和土豆中有非常丰富又有层次的味觉体验。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/2/140_0b0c70fed80b8f072ab5a1fd24cbc632.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/2/0b0c70fed80b8f072ab5a1fd24cbc632.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入200ml清水，开火炖煮，烧开后转至小火，是不是的搅拌锅中的土豆和茄子，炖煮的时间在40分钟左右。
因为这份菜是让土豆和茄子完全炖熟后粘稠的混合在一起。
所以需要时不时的搅拌。
而其中的鲜味汁更好的结合食材的味道，将几种香糯的口感和好吃的味觉叠加在一起。
40分钟后</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/140_bf74238e87f6ea605eda694f47368460.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/bf74238e87f6ea605eda694f47368460.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这份芸豆土豆茄子炖就好了，搭配一碗香喷喷的米饭，和一杯红茶，这似乎是冬日暖阳下美滋滋的一份午餐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/140_82dd7fd9d640183773cc6efdc3530a57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/82dd7fd9d640183773cc6efdc3530a57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/5/140_b07dda83a7473e5a038f693279abf335.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/5/b07dda83a7473e5a038f693279abf335.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/140_73e3b6ba08cde2c9aeee1fd373e4250a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/73e3b6ba08cde2c9aeee1fd373e4250a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸蒜麻酱汁拌豆</div><div class="menu" id="cookstory">【3-46】这是一个梧桐叶落知立秋烈日炎温路人愁的故事……其实今晚九点半才立呢-----2018.8.7</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/0/0/400_e0cd168a131ac7dafbeb44af419d0fe0.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">芸豆</div><div class="majornote">200g</div></div><div><div class="majorTitle">小葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻酱</div><div class="majornote">一坨</div></div><div><div class="majorTitle">生抽</div><div class="majornote">四勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">四勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">两瓣</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">青芥辣</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芸豆收拾干净，看心情决定要不要掰两下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/140_fe610a0efd3e28f77601cba5018b239e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/800_fe610a0efd3e28f77601cba5018b239e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">扔开水锅里煮熟了关火捞出来，控水晾凉或者扔冷藏镇一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/140_ef2fa1cf12cb59c4b7399208b66695d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/800_ef2fa1cf12cb59c4b7399208b66695d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看情况往碗里舀坨芝麻酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/b/140_f16612b243d8b851f0361983cc37e8db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/b/800_f16612b243d8b851f0361983cc37e8db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加些凉白开或者凉茶澥开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/140_0ef8bad768196ad2c2d7423fc47e5a98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/800_0ef8bad768196ad2c2d7423fc47e5a98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据芝麻酱的量和个人喜好加醋加生抽，拿不准量就慢慢来，记个大概比例就成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/140_455445dc7c2b466c8ba3e88dd81e4bba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/800_455445dc7c2b466c8ba3e88dd81e4bba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调成自己喜欢的麻汁儿状态，根据个人口味扔蒜，搅和匀了搁旁边，让它们彼此熟悉一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/140_07eac91078766d2e99c934b93b336d2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/800_07eac91078766d2e99c934b93b336d2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抽空把小葱香菜切好，蘸点汁尝尝，根据个人口味加糖补盐，挤上坨青芥辣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/140_8655789986223e2bdcd9f9c6aab91699.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/800_8655789986223e2bdcd9f9c6aab91699.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">努力搅和匀，根据个人喜好往晾凉的豆上淋汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/140_d1f4e9eda48e0b521b885cc299c2d9fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/800_d1f4e9eda48e0b521b885cc299c2d9fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调多了用不完的汁可以用来拌面拌粉拌凉皮呀傻孩子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/140_f5d5c340ca20b095a1728dca9353c829.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/800_f5d5c340ca20b095a1728dca9353c829.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒葱撒香菜，转着圈的欣赏下，并且认真思考如何优雅不做作的整根吃豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/140_419da9a59658377815bcb0ab5faf1750.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/800_419da9a59658377815bcb0ab5faf1750.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来，张嘴~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/140_7514aa5f43dcf27cecdb9666a98233bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/800_7514aa5f43dcf27cecdb9666a98233bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">或许……可以选择浇汁之前就把豆掰短些？其实整根也挺好，一口一根就很棒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/7/140_1360d62d99a03fb12c1e6d36704efb37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/7/800_1360d62d99a03fb12c1e6d36704efb37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰冰凉凉有点脆的豆，配上酸香为主咸香为辅，强势蒜香中带着一丢丢芥末辣味的麻汁儿，特别适合夏天</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/4/140_8d63e9f757259412a3b1c868122ce984.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/4/800_8d63e9f757259412a3b1c868122ce984.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">走了哟，明天见~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/140_2db0b67e5e781da7ac0947b7aff76a3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/800_2db0b67e5e781da7ac0947b7aff76a3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉末炒菜豆</div><div class="menu" id="cookstory">今天做了小时候妈妈常给我们做的肉末炒菜豆，回味一下妈妈的味道，虽然母亲节已经过去了，但是妈妈总在女儿心中，所以天天都是母亲节，因为我离妈妈还是比较近的，想过去都可以随时过去，开个摩托车10分钟就可以到达，所以想过母亲节就可以过哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/9/c/400_79649d639e85be8065c10e92525e521c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">菜豆</div><div class="majornote">200g</div></div><div><div class="majorTitle">肉末</div><div class="majornote">150g</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">紫干葱头</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱姜料酒</div><div class="majornote">10ml</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">10ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">油</div><div class="majornote">40ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/140_97910ce600e2c1eae9988bb729aed2e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/800_97910ce600e2c1eae9988bb729aed2e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里热油后放入切块的蒜瓣和紫干葱头煸出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/c/140_922b8853c9168244e1798854d0e24c7c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/c/800_922b8853c9168244e1798854d0e24c7c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入猪肉末炒香后倒入葱姜料酒翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/140_d18f873d8a4bc28f8897b0728d06b031.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/800_d18f873d8a4bc28f8897b0728d06b031.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油炒均匀后放入菜豆炒，最后加入盐翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/d/140_9f9359cfe868558f07b8a56082dfa33d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/d/800_9f9359cfe868558f07b8a56082dfa33d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/e/140_482b39104a1074744f526b15656ebc3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/e/800_482b39104a1074744f526b15656ebc3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/1/140_962fe26a64a337cf3fbcc407f6235491.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/1/800_962fe26a64a337cf3fbcc407f6235491.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/140_3bf94f8ac8ebc79f686202164980653d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/800_3bf94f8ac8ebc79f686202164980653d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">近看</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/7/140_641800432daf8116aec9c05335bb3527.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/7/800_641800432daf8116aec9c05335bb3527.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再看</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/140_bde1a7a490a0c4f977ae0567ccdd3c8e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/800_bde1a7a490a0c4f977ae0567ccdd3c8e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不错吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/0/140_f0cc7a2ce9757557cd40eb84a12e6760.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/0/800_f0cc7a2ce9757557cd40eb84a12e6760.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/140_a068e2d3cb267033b9600774d32e1e56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/800_a068e2d3cb267033b9600774d32e1e56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉片炖芸豆</div><div class="menu" id="cookstory">芸豆降低血脂、提高免疫、美容皮肤~这道菜香飘十里，味美八方！东北菜的风味，懂的人自然懂~</div><div class="menu" id="tips">"贴士："芸豆宁可炖烂，也不要生吃，否则容易引起胃肠不适，严重的会引发食物中毒。

如果有猪油，会让这道菜更香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/0/9/400_404904bf431cd56312c148ea75045a99.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">芸豆</div><div class="majornote">500g</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">胡萝卜（装饰用，可选）</div><div class="majornote">5厘米</div></div><div><div class="majorTitle">葱</div><div class="majornote">10厘米</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">嫩肉粉（可选）</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有食材洗净，芸豆掰成5厘米左右小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/140_2a466ea3905d1913aed6c5e941584789.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/800_2a466ea3905d1913aed6c5e941584789.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉切片，放入1:1酱油料酒（和嫩肉粉），抓匀腌制20分钟。期间胡萝卜切半圆片，葱姜蒜切末备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/7/140_91bc439d4f624a5b2889f42fcf71a527.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/7/800_91bc439d4f624a5b2889f42fcf71a527.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，放入五香面及肉片，翻炒出油后，放入全部姜末和一半葱蒜末爆锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/0/140_3875cd31bac0f6e4a0e43df80ecab9a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/0/800_3875cd31bac0f6e4a0e43df80ecab9a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入芸豆（和胡萝卜片），一勺豆瓣酱，半勺酱油，翻炒均匀。加水没过芸豆，炖到芸豆断生（用铲子可以轻易压断），中间可以开盖翻面，最后加盐翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/10e9cfac9c869638b14a532fff1103c5.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/10e9cfac9c869638b14a532fff1103c5.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上另一半葱末和蒜末，即可出锅啦~

真是香飘十里，味美八方！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/140_0877ceac10ad7f63bb54ef9736ff9075.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/800_0877ceac10ad7f63bb54ef9736ff9075.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>